ONLINE COMPLETE COACHING
Join Hundreds of Other Clients Who Have Found Success Training With Me Online From All Over The World!
1-1 highly personalised coaching service for people who are ready to put themselves first.
The support, accountability and experiences offered for clients are world class.
Dakota will coach you to get into your best shape, feel more confident to achieve and set new goals!
This is not a quick fix, cookie cutter program. She works with you to create a personalised workout routine and nutrition plan specifically for YOU and YOUR GOALS. She will coach you every step of the way and make the necessary adjustments as needed along with your body response to a nutrition and exercise regime. She will hold you personally accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals even from a far.
Transformations
Transforming clients body, mind and their lifestyle through coaching and programs.
Workouts, Diet Plans, Daily Habits and Direct Coach Support
All the support and guidance for your transformation!
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This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including macronutrient breakdown and a meal plan). All of my online coaching packages offer unlimited text messaging with me through my Fitness app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with Dakota ONCE per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan.
**Minimum 3 Month Commitment**
IN ORDER TO PROVIDE THE BEST SERVICE TO ALL OF MY CLIENTS.
I ONLY TAKE A CERTAIN NUMBER OF CLIENTS AT A TIME, APPLY BELOW AND I WILL LET YOU KNOW
AS SOON AS POSSIBLE IT THERE IS A SPOT OPEN!
SCIENCE BASED NUTRITION
Nutritionist created Meal Guides designed for your personal goals and preferences.
Plus a recipe library with nutritious recipes so you can eat more of the foods you love.
HOME & GYM WORKOUTS
Follow a structured training program with guided workouts, exercise swaps and more.
NUTRITION TRACKING
Nutrition coaching to help you understand nutrition needs and fuel your body for success with meals you actually enjoy.
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