No matter where you're starting or how far off-track you feel, there is always a way forward. Building a healthier, stronger, more confident version of yourself is possible and Dakota is here to guide you every step of the way.

 

Dakota is an Online Fitness Coach, Personal Trainer and Accredited Sports Nutritionist who helps people transform their health and mindset from the inside out. But her journey didn’t begin with perfect discipline or flawless habits. It began with real struggles - the kind that many people silently carry.

 

Growing up, Dakota faced deep challenges with her body and self-image. From being body shamed as a child, to being called anorexic, to later battling body dysmorphia, binge eating, and weight gain - she’s lived through the pain and confusion that can come with not feeling at home in your own skin.

 

That lived experience is what makes Dakota more than just a coach. She understands what it’s like to feel stuck, lost, or overwhelmed and she brings that understanding into every client relationship. Her coaching is rooted in empathy, not judgment. In empowerment, not quick fixes.

 

Dakota believes that with the right support, anyone can build a healthy and sustainable lifestyle - one grounded in self-love, structure, and confidence. Whether your goal is to move better, feel stronger, heal your relationship with food, or simply start showing up for yourself again, Dakota will meet you where you are and walk beside you the entire way.

 

Her mission is simple: to help you build a lifestyle that lasts. To feel proud of your body. To trust yourself. And to discover just how powerful you really are. If you're looking for a coach who genuinely cares and who has walked the path herself. Dakota is here to help you create real, lasting change.

 

Reach out today to book a phone consultation.

Let’s create a plan that honours your story, supports your goals and helps you become the strongest version of yourself, inside and out.