EMPOWER FITNESS
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Transformations
Transforming clients body, mind and their lifestyle through coaching and programs.
All the support and guidance for your transformation!
Workouts, Diet Plans, Daily Habits and Direct Coach Support
Hi I'm Dakota
As an Online Fitness Coach, Accredited Sports Nutritionist, and Bikini Competitor, I combine my lifelong love for cooking with a deep passion for helping others create healthier, happier lives.
I’m here to support you in reaching your personal goals - whether that’s building your dream body, developing a sustainable routine, or finding true food freedom. Together, we’ll create a balanced approach that works for you and lasts for life.
My mission is to guide and inspire as many people as possible to reconnect with self-love and feel excited about their future. I’m committed to being a positive, empowering presence - helping others break through limitations and realise their full potential.
At the heart of it all, my vision is to make a real, lasting impact - supporting people just like you to turn their dreams into reality and live a life they truly love.
Online Coaching Services
1-1 highly personalised coaching service for people who are ready to put themselves first.
The support, accountability and experiences offered for clients are world class.
Dakota will coach you to get into your best shape, feel more confident to achieve and set new goals!
This is not a quick fix, cookie cutter program. We work with you to create a personalised workout routine and nutrition plan specifically for YOU and YOUR GOALS. We will coach you every step of the way and make the necessary adjustments as needed along with your body response to a nutrition and exercise regime. We will hold you personally accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals even from a far.
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Not Sure If Online Training Is Right For You?
AFFORDABLE
Let's Do Some Math:
Hiring a personal trainer can cost anywhere from $60 to $150 per hour. At 3 sessions per week that is a BARE MINIMUM of $750 per month!! Take a look at the pricing below and see how much you will be saving but still getting all the benefits of having a trainer on your side to keep you accountable and help you reach your goals.
Bring your PT session to you
CONVENIENCE
Can't train with a PT face-to-face?
Do you have a busy schedule?
Results at your finger tips with a personalised fitness plan, guided workout and nutrition based on your goals and access the app anytime, anywhere.
Working late, in a different time zone or just a night owl? Train when it suits your schedule, while getting unlimited message support and motivation directly from me.
Motivation when you need it most!
DIRECT COACH SUPPORT
We all have those days where we need a little push. You have unlimited coach support with an easy-to-use chat feature. You can ask question, build confidence and get that extra encouragement to help you stay accountable when you need it!
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