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ONLINE COMPLETE COACHING

Join Hundreds of Other Clients Who Have Found Success Training With Me Online From All Over The World!

1-1 highly personalised and tailored coaching service for people who are ready to put themselves first. The support, accountability and experiences offered for our client are world class.

I will coach you to get into your best shape, feel more confident to achieve and set new goals!

This is not a quick fix, cookie cutter program. We work together to create a personalised workout routine and nutrition plan specifically for YOU and YOUR GOALS. I will coach you every step of the way and make the necessary changes as needed based on your body response. 

I will hold you personally accountable to your workouts and nutrition and continue to advance your workouts to ensure you reach your fitness goals even from a far.

Transformations

Transforming clients body, mind and their lifestyle through coaching and programs.

All the support and guidance for your transformation!

Workouts, Diet Plans, Daily Habits and Direct Coach Support

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SCIENCE BASED NUTRITION

Nutritionist created Meal Guides designed for your personal goals and preferences.
Plus a recipe library with nutritious recipes so you can eat more of the foods you love.

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HOME & GYM WORKOUTS

Follow a structured training program with guided workouts, exercise swaps and more.

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NUTRITION TRACKING

Nutrition coaching to help you understand nutrition needs and fuel your body for success with meals you actually enjoy.

This plan is great for any fitness level as it offers top notch coaching and support as well as complete nutrition coaching (including macronutrient breakdown and a meal plan).  All of my online coaching packages offer unlimited text messaging with me through my Fitness app, alternative exercises and adjustments as necessary, and consistent support.  Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both).  This plan includes a 30 minute coaching call (your choice of voice/video) with Dakota ONCE per month to check-in on progress and adjust training/nutrition as necessary to ensure optimal results from your plan.

**Minimum 3 Month Commitment**
IN ORDER TO PROVIDE THE BEST SERVICE TO ALL OF MY CLIENTS.
I ONLY TAKE A CERTAIN NUMBER OF CLIENTS AT A TIME, APPLY BELOW AND I WILL LET YOU KNOW
AS SOON AS POSSIBLE IT THERE IS A SPOT OPEN! 

Select an online coaching package to start your transformation

  • Training Program

    40$
    Every week
    Personalised structured training program for your goals
    Valid for 12 weeks
    • Initial consultation
    • Fully customizable program
    • Access to mobile training app
    • Email support
    • Video technique checks
    • Accountability & mindset support
  • Best Value

    Online Coaching

    70$
    Every week
    The complete bullet proof plan to achieve your goals
    Valid for 12 weeks
    • Initial consultation
    • Nutrition Plan (Fixed or flexible)
    • Personalised training program
    • Access to training app
    • Weekly check ins
    • Supplements protocol & advice
    • Video technique checks
    • Recipe library
    • Cardio/step recommendations
    • Accountability & mindset support
    • Message or email support

  • Nutrition Coaching

    40$
    Every week
    Understand nutrition needs and fuel your body for success.
    Valid for 12 weeks
    • Initial consultation
    • Customised nutrition plan
    • Weekly check ins
    • Cardio/step recommendations
    • Recipe Library
    • Supplements protocol & advice
    • Accountability & mindset support

  • Online Coaching

    300$
    Every month
    The complete bullet proof plan to achieve your goals
    Valid for 3 months
    • Initial consultation
    • Nutrition Plan (Fixed or flexible)
    • Personalised training program
    • Access to training app
    • Weekly check ins with coach
    • Supplements protocol & advice
    • Video technique checks
    • Recipe library
    • Cardio/step recommendations
    • Accountability & mindset support
    • Unlimited message or email support

  • Nutrition Coaching

    160$
    Every month
    Understand nutrition needs and fuel your body for success.
    Valid for 3 months
    • Initial consultation
    • Customised nutrition plan
    • Weekly check ins
    • Cardio/step recommendations
    • Recipe Library
    • Supplements protocol & advice
    • Accountability & mindset support

  • Training Program

    160$
    Every month
    Personalised structured training program for your goals
    Valid for 3 months
    • Initial consultation
    • Fully customizable program
    • Access to mobile training app
    • Unlimited support with Dakota
    • Video technique checks
    • Accountability & mindset support

  • Business Coaching

    100$
    Every week
    Establish a clear path for better business decisions and execute your overall vision
     
    • 11 years of business experience to help reduce start up cost
    • Guidance in defining long and short term business goals
    • Strategic planning - 45 minute weekly in person/video call
    • Feedback and advice to help you gain valuable perspective
    • Creation and revision of different business operation tasks
    • Timeline and accountability for business goals
    • Marketing - Branding Strategy & Template Creation
    • Marketing advice for content creation, ads & latest trends
    • Operations advice (website, email, payment system etc)
    • Customer service advice for operations of business
    • Unlimited support via whatsapp or messaging
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